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GoanMedium

Fish Curry (Goan Style)

A spicy and tangy coconut-based seafood curry flavored with tamarind and Kashmiri chilies.

Prep Time

20 min

Cook Time

20 min

Servings

3

Ingredients

  • 500 g Kingfish or Sea Bass fillets
  • 1 cup Grated Coconut
  • 6 pieces Dried Red Chilies
  • 1 tbsp Coriander Seeds
  • 0.5 tsp Turmeric Powder
  • 1 tbsp Tamarind Paste
  • 4 pieces Garlic Cloves
  • 1 medium Onion, finely chopped
  • 2 pieces Green Chilies, slit
  • 200 ml Coconut Milk
  • 2 tbsp Coconut Oil
  • to taste Salt

Instructions

  1. 1

    Grind the grated coconut, dried red chilies, coriander seeds, turmeric, garlic, and tamarind with a little water into a very smooth, fine paste.

  2. 2

    Clean the fish, cut into medium-sized chunks, and lightly salt them. Set aside.

  3. 3

    Heat coconut oil in a deep pan or clay pot. Add the chopped onions and sauté until translucent.

  4. 4

    Add the slit green chilies and the ground spice paste. Sauté for 3-4 minutes until the raw aroma disappears.

  5. 5

    Stir in the coconut milk and a cup of water. Bring the gravy to a gentle simmer.

  6. 6

    Carefully slide the fish pieces into the simmering curry. Do not stir vigorously to avoid breaking the fish.

  7. 7

    Cook on medium-low heat for 8-10 minutes until the fish is cooked through and the oil starts to separate on top.

  8. 8

    Adjust salt and tamarind if necessary. Serve hot with steamed basmati rice.

Nutrition Facts

Calories

345

kcal

Protein

28

g

Carbs

12

g

Fat

22

g

Fiber

4

g

Sugar

3

g

Sodium

650

mg

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