Fish Curry (Goan Style)
A spicy and tangy coconut-based seafood curry flavored with tamarind and Kashmiri chilies.
Prep Time
20 min
Cook Time
20 min
Servings
3
Ingredients
- 500 g Kingfish or Sea Bass fillets
- 1 cup Grated Coconut
- 6 pieces Dried Red Chilies
- 1 tbsp Coriander Seeds
- 0.5 tsp Turmeric Powder
- 1 tbsp Tamarind Paste
- 4 pieces Garlic Cloves
- 1 medium Onion, finely chopped
- 2 pieces Green Chilies, slit
- 200 ml Coconut Milk
- 2 tbsp Coconut Oil
- to taste Salt
Instructions
- 1
Grind the grated coconut, dried red chilies, coriander seeds, turmeric, garlic, and tamarind with a little water into a very smooth, fine paste.
- 2
Clean the fish, cut into medium-sized chunks, and lightly salt them. Set aside.
- 3
Heat coconut oil in a deep pan or clay pot. Add the chopped onions and sauté until translucent.
- 4
Add the slit green chilies and the ground spice paste. Sauté for 3-4 minutes until the raw aroma disappears.
- 5
Stir in the coconut milk and a cup of water. Bring the gravy to a gentle simmer.
- 6
Carefully slide the fish pieces into the simmering curry. Do not stir vigorously to avoid breaking the fish.
- 7
Cook on medium-low heat for 8-10 minutes until the fish is cooked through and the oil starts to separate on top.
- 8
Adjust salt and tamarind if necessary. Serve hot with steamed basmati rice.
Nutrition Facts
Calories
345
kcal
Protein
28
g
Carbs
12
g
Fat
22
g
Fiber
4
g
Sugar
3
g
Sodium
650
mg