Goan Fish Curry
A tangy and spicy coconut-based seafood curry flavored with tamarind and red chilies.
Prep Time
20 min
Cook Time
20 min
Servings
3
Ingredients
- 500 grams Firm white fish fillets (Kingfish or Sea Bass)
- 1 cup Grated coconut
- 6 pieces Kashmiri dried red chilies
- 1 tablespoon Coriander seeds
- 0.5 teaspoon Turmeric powder
- 1 tablespoon Tamarind paste
- 4 pieces Garlic cloves
- 1 medium Onion, finely chopped
- 2 pieces Green chilies, slit(optional)
- 200 ml Coconut milk
- 2 tablespoons Coconut oil
Instructions
- 1
Grind the grated coconut, dried red chilies, coriander seeds, garlic, and turmeric with a little water to form a very smooth, fine paste.
- 2
Clean the fish, cut into medium chunks, and lightly salt them. Set aside.
- 3
Heat coconut oil in a deep pan or clay pot. Add the chopped onions and sauté until translucent.
- 4
Add the prepared coconut spice paste to the pan and fry for 3-4 minutes on medium heat until fragrant.
- 5
Stir in the tamarind paste and add 1 cup of water to reach your desired curry consistency. Bring to a gentle simmer.
- 6
Add the fish pieces and slit green chilies. Cover and cook for 5-7 minutes until the fish is just cooked through.
- 7
Pour in the coconut milk, stir gently to avoid breaking the fish, and simmer for another 2 minutes. Do not boil vigorously after adding coconut milk.
- 8
Adjust salt to taste and serve hot with steamed basmati rice.
Nutrition Facts
Calories
345
kcal
Protein
28
g
Carbs
12
g
Fat
22
g
Fiber
4
g
Sugar
3
g
Sodium
580
mg