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GoanMedium

Goan Fish Curry

A tangy and spicy coconut-based seafood curry flavored with tamarind and red chilies.

Prep Time

20 min

Cook Time

20 min

Servings

3

Ingredients

  • 500 grams Firm white fish fillets (Kingfish or Sea Bass)
  • 1 cup Grated coconut
  • 6 pieces Kashmiri dried red chilies
  • 1 tablespoon Coriander seeds
  • 0.5 teaspoon Turmeric powder
  • 1 tablespoon Tamarind paste
  • 4 pieces Garlic cloves
  • 1 medium Onion, finely chopped
  • 2 pieces Green chilies, slit(optional)
  • 200 ml Coconut milk
  • 2 tablespoons Coconut oil

Instructions

  1. 1

    Grind the grated coconut, dried red chilies, coriander seeds, garlic, and turmeric with a little water to form a very smooth, fine paste.

  2. 2

    Clean the fish, cut into medium chunks, and lightly salt them. Set aside.

  3. 3

    Heat coconut oil in a deep pan or clay pot. Add the chopped onions and sauté until translucent.

  4. 4

    Add the prepared coconut spice paste to the pan and fry for 3-4 minutes on medium heat until fragrant.

  5. 5

    Stir in the tamarind paste and add 1 cup of water to reach your desired curry consistency. Bring to a gentle simmer.

  6. 6

    Add the fish pieces and slit green chilies. Cover and cook for 5-7 minutes until the fish is just cooked through.

  7. 7

    Pour in the coconut milk, stir gently to avoid breaking the fish, and simmer for another 2 minutes. Do not boil vigorously after adding coconut milk.

  8. 8

    Adjust salt to taste and serve hot with steamed basmati rice.

Nutrition Facts

Calories

345

kcal

Protein

28

g

Carbs

12

g

Fat

22

g

Fiber

4

g

Sugar

3

g

Sodium

580

mg

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