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Egusi and Okra Fusion
West AfricanEasy

Egusi and Okra Fusion

A thick, nutritious blend of ground melon seeds and sliced okra for a slimy texture.

Prep Time

15 min

Cook Time

40 min

Servings

5

Ingredients

  • 2 cups Ground Egusi (Melon Seeds)
  • 500 grams Fresh Okra, sliced
  • 0.5 cup Red Palm Oil
  • 500 grams Beef or Goat Meat, cubed
  • 1 piece Smoked Fish or Stockfish
  • 3 tablespoons Ground Crayfish
  • 2 pieces Scotch Bonnet Peppers, blended
  • 1 bunch Fresh Spinach or Ugu leaves, chopped(optional)
  • 1 large Onion, finely chopped
  • 2 units Seasoning Cubes

Instructions

  1. 1

    Boil the meat and stockfish with chopped onions and one seasoning cube until tender, reserving the broth.

  2. 2

    Mix the ground egusi with a small amount of warm water to create a thick, lumpy paste.

  3. 3

    Heat the palm oil in a large pot for 2 minutes, then add the remaining onions and sauté until translucent.

  4. 4

    Add the egusi paste to the oil in small lumps and fry on low heat for 5-8 minutes until the lumps firm up.

  5. 5

    Pour in the meat broth and blended peppers, then stir gently to combine without breaking all the egusi lumps.

  6. 6

    Add the cooked meat, smoked fish, and ground crayfish, then simmer for 10 minutes.

  7. 7

    Stir in the sliced okra and cook for 3-5 minutes to maintain its bright green color and slimy texture.

  8. 8

    Add the chopped spinach or ugu leaves, adjust salt to taste, and simmer for 2 final minutes before serving.

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