
Egusi and Okra Fusion
A thick, nutritious blend of ground melon seeds and sliced okra for a slimy texture.
Prep Time
15 min
Cook Time
40 min
Servings
5
Ingredients
- 2 cups Ground Egusi (Melon Seeds)
- 500 grams Fresh Okra, sliced
- 0.5 cup Red Palm Oil
- 500 grams Beef or Goat Meat, cubed
- 1 piece Smoked Fish or Stockfish
- 3 tablespoons Ground Crayfish
- 2 pieces Scotch Bonnet Peppers, blended
- 1 bunch Fresh Spinach or Ugu leaves, chopped(optional)
- 1 large Onion, finely chopped
- 2 units Seasoning Cubes
Instructions
- 1
Boil the meat and stockfish with chopped onions and one seasoning cube until tender, reserving the broth.
- 2
Mix the ground egusi with a small amount of warm water to create a thick, lumpy paste.
- 3
Heat the palm oil in a large pot for 2 minutes, then add the remaining onions and sauté until translucent.
- 4
Add the egusi paste to the oil in small lumps and fry on low heat for 5-8 minutes until the lumps firm up.
- 5
Pour in the meat broth and blended peppers, then stir gently to combine without breaking all the egusi lumps.
- 6
Add the cooked meat, smoked fish, and ground crayfish, then simmer for 10 minutes.
- 7
Stir in the sliced okra and cook for 3-5 minutes to maintain its bright green color and slimy texture.
- 8
Add the chopped spinach or ugu leaves, adjust salt to taste, and simmer for 2 final minutes before serving.
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