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Nigerian🍳 Medium

Classic Nigerian Gizdodo

1htotal
Prep: 20 min
Cook: 40 min
4servings
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A vibrant and flavorful Nigerian delicacy combining spicy gizzards and sweet fried plantains in a rich tomato-pepper sauce.

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Ingredients

Servings:4
  • 500 g Chicken gizzards, cleaned and halved
  • 3 large Ripe plantains, cubed
  • 2 pieces Red bell peppers (Tatashe), blended
  • 2 pieces Scotch bonnet peppers (Atarodo), blended
  • 3 pieces Plum tomatoes, blended
  • 1 large Red onion, chopped
  • 2 cups Vegetable oil for frying
  • 2 units Seasoning cubes
  • 1 teaspoon each Curry powder and Thyme
  • 1 piece Green bell pepper, diced for garnish
  • 1 teaspoon Salt

Instructions

  1. 1

    Boil the cleaned gizzards with half the chopped onions, one seasoning cube, thyme, and salt until tender.

  2. 2

    Deep fry the boiled gizzards until golden brown and set aside on paper towels.

  3. 3

    In the same oil (or fresh oil), fry the cubed ripe plantains until they are golden and slightly caramelized, then set aside.

  4. 4

    Reduce the oil in the pan to about 2 tablespoons and sauté the remaining onions until translucent.

  5. 5

    Add the blended tomato and pepper mix to the pan and fry until the water evaporates and the oil begins to separate from the sauce.

  6. 6

    Season the sauce with the remaining seasoning cube, curry powder, and salt to taste.

  7. 7

    Add the fried gizzards and plantains into the sauce, stirring thoroughly to ensure every piece is well coated.

  8. 8

    Add the diced green bell peppers, simmer for 2 minutes on low heat, and serve hot.

Nutrition per Serving

480

Calories

22g

Protein

55g

Carbs

24g

Fat

5g

Fiber

18g

Sugar

620mg

Sodium

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