Classic Grilled Paneer Tikka
A popular Indian appetizer featuring marinated paneer cubes and vegetables grilled to smoky perfection.
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Ingredients
- 500 grams Paneer (Indian Cottage Cheese)
- 1 cup Thick Greek Yogurt
- 1 tablespoon Ginger-Garlic Paste
- 1 tablespoon Kashmiri Red Chili Powder
- 1 teaspoon Garam Masala
- 1/2 teaspoon Dry Mango Powder (Amchur)
- 2 tablespoons Roasted Gram Flour (Besan)
- 2 tablespoons Mustard Oil
- 2 cups Bell Peppers (Cubed)
- 1 large Red Onion (Cubed)
- 1 teaspoon Dried Fenugreek Leaves (Kasuri Methi)
- 1 tablespoon Lemon Juice
Instructions
- 1
In a large mixing bowl, whisk the Greek yogurt until smooth, then add ginger-garlic paste, all spices, salt, and roasted gram flour.
- 2
Heat the mustard oil until it reaches smoking point, let it cool slightly, and whisk it into the marinade for an authentic smoky flavor.
- 3
Cut the paneer, onions, and bell peppers into 1.5-inch cubes and add them to the marinade.
- 4
Gently toss the ingredients to ensure everything is coated evenly, then cover and refrigerate for at least 30 minutes.
- 5
Thread the marinated paneer and vegetables onto skewers, alternating between the cheese and the veggies.
- 6
Preheat your grill or oven to 400°F (200°C) and lightly grease the grates or a baking tray.
- 7
Grill the skewers for 10-12 minutes, turning occasionally, until the paneer is golden brown and the edges are slightly charred.
- 8
Garnish with a sprinkle of chaat masala and a squeeze of fresh lemon juice before serving hot.
Nutrition per Serving
320
Calories
18g
Protein
12g
Carbs
22g
Fat
2g
Fiber
4g
Sugar
650mg
Sodium
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