Cabbage And Carrot Chakalaka Relish
A vibrant, spicy South African vegetable relish featuring shredded cabbage, grated carrots, and aromatic curry spices.
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Ingredients
- 3 tablespoons Vegetable oil
- 1 large Onion, finely chopped
- 1 medium Green bell pepper, diced
- 2 cloves Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 2 tablespoons Mild or medium curry powder
- 3 large Carrots, coarsely grated
- 2 cups Green cabbage, finely shredded
- 1 can (410g) Baked beans in tomato sauce
- 1 whole Bird's eye chili, chopped(optional)
- 1 teaspoon Salt and black pepper
- 2 tablespoons Fresh coriander for garnish(optional)
Instructions
- 1
Heat the vegetable oil in a large pan or pot over medium heat.
- 2
Add the onions and green bell pepper, sautéing for about 5 minutes until softened and translucent.
- 3
Stir in the minced garlic, ginger, and chopped chili, cooking for another 2 minutes until fragrant.
- 4
Add the curry powder and stir constantly for 1 minute to toast the spices without burning them.
- 5
Add the grated carrots and shredded cabbage to the pan, stirring well to coat the vegetables in the spice mixture.
- 6
Cook the vegetables for 10-12 minutes, stirring occasionally, until they are tender but still retain a slight crunch.
- 7
Fold in the canned baked beans (including the sauce) and season with salt and pepper.
- 8
Simmer for an additional 5 minutes to allow the flavors to meld, then serve warm or cold.
Nutrition per Serving
185
Calories
5g
Protein
24g
Carbs
8g
Fat
7g
Fiber
9g
Sugar
480mg
Sodium
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