Brown Rice And Lentil Dosa Batter
A nutritious, protein-packed fermented batter made with whole grain brown rice and split black lentils for crispy, healthy South Indian crepes.
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Ingredients
- 2 cups Brown Rice
- 1/2 cup Whole White Urad Dal (Split Black Lentils)
- 2 tablespoons Chana Dal (Bengal Gram)
- 1 teaspoon Fenugreek Seeds (Methi)
- 1/4 cup Poha (Flattened Rice)
- 3 cups Water
- 1 1/2 teaspoons Sea Salt
- 2 tablespoons Vegetable Oil(optional)
Instructions
- 1
Wash the brown rice and poha together in a large bowl until the water runs clear, then soak in 2 cups of water for at least 6 hours.
- 2
In a separate bowl, wash the urad dal, chana dal, and fenugreek seeds, then soak them in 1 cup of water for 6 hours.
- 3
Drain the soaking water from the lentils but reserve it; grind the lentils and fenugreek seeds into a very smooth, fluffy paste using a high-speed blender, adding reserved water as needed.
- 4
Drain the brown rice and grind it into a slightly grainy paste (semolina consistency) using minimal water.
- 5
Combine both the lentil paste and rice paste in a large deep pot, add salt, and mix thoroughly with your hands to initiate the fermentation process.
- 6
Cover the pot and let the batter sit in a warm, dark place for 8 to 12 hours until it doubles in volume and smells slightly sour.
- 7
Once fermented, gently fold the batter with a ladle; if it is too thick, add a small amount of water to reach a pouring consistency.
- 8
Store the batter in the refrigerator for up to 5 days or use immediately to make thin, crispy dosas on a hot griddle.
Nutrition per Serving
185
Calories
6g
Protein
38g
Carbs
1g
Fat
4g
Fiber
0g
Sugar
440mg
Sodium
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