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South Indian🍳 Medium

Brown Rice And Lentil Dosa Batter

12h 5mtotal
Prep: 12h
Cook: 5 min
8servings
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A nutritious, protein-packed fermented batter made with whole grain brown rice and split black lentils for crispy, healthy South Indian crepes.

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Ingredients

Servings:8
  • 2 cups Brown Rice
  • 1/2 cup Whole White Urad Dal (Split Black Lentils)
  • 2 tablespoons Chana Dal (Bengal Gram)
  • 1 teaspoon Fenugreek Seeds (Methi)
  • 1/4 cup Poha (Flattened Rice)
  • 3 cups Water
  • 1 1/2 teaspoons Sea Salt
  • 2 tablespoons Vegetable Oil(optional)

Instructions

  1. 1

    Wash the brown rice and poha together in a large bowl until the water runs clear, then soak in 2 cups of water for at least 6 hours.

  2. 2

    In a separate bowl, wash the urad dal, chana dal, and fenugreek seeds, then soak them in 1 cup of water for 6 hours.

  3. 3

    Drain the soaking water from the lentils but reserve it; grind the lentils and fenugreek seeds into a very smooth, fluffy paste using a high-speed blender, adding reserved water as needed.

  4. 4

    Drain the brown rice and grind it into a slightly grainy paste (semolina consistency) using minimal water.

  5. 5

    Combine both the lentil paste and rice paste in a large deep pot, add salt, and mix thoroughly with your hands to initiate the fermentation process.

  6. 6

    Cover the pot and let the batter sit in a warm, dark place for 8 to 12 hours until it doubles in volume and smells slightly sour.

  7. 7

    Once fermented, gently fold the batter with a ladle; if it is too thick, add a small amount of water to reach a pouring consistency.

  8. 8

    Store the batter in the refrigerator for up to 5 days or use immediately to make thin, crispy dosas on a hot griddle.

Nutrition per Serving

185

Calories

6g

Protein

38g

Carbs

1g

Fat

4g

Fiber

0g

Sugar

440mg

Sodium

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