Beef and Tripe Okra Medley

Traditional West African soul food featuring slow-cooked tripe and beef chunks in a viscous okra sauce.
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Traditional West African soul food featuring slow-cooked tripe and beef chunks in a viscous okra sauce.
Hands-free mode with voice commands & timers
No ratings yet
Place the cleaned tripe and beef in a heavy-bottomed pot with half of the diced onions, bouillon cubes, and a splash of water; simmer on low heat until the tripe is tender (approx. 60-90 minutes).
In a separate large pot, heat the red palm oil on medium for 2 minutes (do not bleach it) and sauté the remaining onions until translucent.
Add the blended scotch bonnet peppers and iru to the oil, frying for 5 minutes until the pungent aroma mellows and the oil begins to separate.
Incorporate the cooked beef, tripe, and their residual cooking liquid into the pepper base, then add the smoked fish and ground crayfish.
Pour in the beef stock and bring the mixture to a vigorous boil for 10 minutes to allow the flavors to emulsify and the collagen from the tripe to thicken the base.
Reduce the heat and stir in the chopped okra; whisk vigorously with a wooden spoon for 3-5 minutes to activate the mucilage (the 'draw' effect) and achieve the desired viscosity.
Fold in the shredded spinach or Ugu leaves and simmer for an additional 2 minutes until the greens are wilted but still vibrant.
Adjust seasoning with salt to taste and serve immediately with pounded yam or fufu for the authentic experience.