Skip to main content
Beef and Tripe Egusi
West AfricanMasterchef

Beef and Tripe Egusi

A hearty, protein-heavy soup featuring shaki (tripe) and succulent beef chunks.

Prep Time

40 min

Cook Time

1h 10m

Servings

5

Ingredients

  • 2 lbs Beef chuck roast, cubed
  • 1 lb Honeycomb tripe (Shaki), cleaned and cut
  • 2 cups Melon seeds (Egusi), ground
  • 0.5 cup Red palm oil
  • 3 tablespoons Ground crayfish
  • 3 pieces Fresh Scotch Bonnet peppers, blended
  • 2 large Red onions, finely chopped
  • 4 cups Fresh spinach or Ugu leaves, shredded
  • 2 tablespoons Iru (Fermented locust beans)
  • 3 units Stock cubes
  • 1 cup Smoked catfish, deboned and flaked(optional)
  • 4 cups Water or beef stock

Instructions

  1. 1

    Season the beef and tripe with half the onions and stock cubes; boil in 4 cups of water until the tripe is tender and the beef is succulent, reserving the stock.

  2. 2

    In a separate bowl, mix the ground egusi with a small amount of warm water to create a thick, paste-like consistency.

  3. 3

    Heat the palm oil in a large heavy-bottomed pot over medium heat for 2 minutes, then sauté the remaining onions and iru until fragrant.

  4. 4

    Add the blended peppers to the oil and fry for 5-7 minutes until the water content reduces and the oil begins to separate.

  5. 5

    Using a spoon, drop small lumps of the egusi paste into the frying pepper base; do not stir immediately, but cover and steam for 10 minutes to set the curds.

  6. 6

    Gently fold the egusi curds, then add the cooked beef, tripe, smoked fish, crayfish, and the reserved meat stock.

  7. 7

    Simmer the soup on low heat for 15 minutes, allowing the flavors to meld and the oil to rise to the top surface.

  8. 8

    Stir in the shredded spinach or ugu leaves and cook for an additional 3 minutes until wilted but still vibrant green.

Rate this Recipe

No ratings yet