
Beef and Tripe Egusi
A hearty, protein-heavy soup featuring shaki (tripe) and succulent beef chunks.
Prep Time
40 min
Cook Time
1h 10m
Servings
5
Ingredients
- 2 lbs Beef chuck roast, cubed
- 1 lb Honeycomb tripe (Shaki), cleaned and cut
- 2 cups Melon seeds (Egusi), ground
- 0.5 cup Red palm oil
- 3 tablespoons Ground crayfish
- 3 pieces Fresh Scotch Bonnet peppers, blended
- 2 large Red onions, finely chopped
- 4 cups Fresh spinach or Ugu leaves, shredded
- 2 tablespoons Iru (Fermented locust beans)
- 3 units Stock cubes
- 1 cup Smoked catfish, deboned and flaked(optional)
- 4 cups Water or beef stock
Instructions
- 1
Season the beef and tripe with half the onions and stock cubes; boil in 4 cups of water until the tripe is tender and the beef is succulent, reserving the stock.
- 2
In a separate bowl, mix the ground egusi with a small amount of warm water to create a thick, paste-like consistency.
- 3
Heat the palm oil in a large heavy-bottomed pot over medium heat for 2 minutes, then sauté the remaining onions and iru until fragrant.
- 4
Add the blended peppers to the oil and fry for 5-7 minutes until the water content reduces and the oil begins to separate.
- 5
Using a spoon, drop small lumps of the egusi paste into the frying pepper base; do not stir immediately, but cover and steam for 10 minutes to set the curds.
- 6
Gently fold the egusi curds, then add the cooked beef, tripe, smoked fish, crayfish, and the reserved meat stock.
- 7
Simmer the soup on low heat for 15 minutes, allowing the flavors to meld and the oil to rise to the top surface.
- 8
Stir in the shredded spinach or ugu leaves and cook for an additional 3 minutes until wilted but still vibrant green.
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