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Japanese🍳 Medium

Baked Tonkatsu

45 mintotal
Prep: 20 min
Cook: 25 min
4servings
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A healthier, oven-baked version of the classic Japanese breaded pork cutlet that remains incredibly crispy.

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Ingredients

Servings:4
  • 4 pieces Boneless pork loin chops
  • 1 1/2 cups Panko breadcrumbs
  • 1/2 cup All-purpose flour
  • 2 pieces Large eggs
  • 2 tablespoons Vegetable oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/4 cup Tonkatsu sauce
  • 2 cups Shredded cabbage(optional)

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and place a wire rack over a baking sheet.

  2. 2

    In a skillet over medium heat, toast the panko breadcrumbs with vegetable oil until they turn golden brown, then transfer to a shallow bowl.

  3. 3

    Pound the pork chops to a 1/2-inch thickness and season both sides with salt and pepper.

  4. 4

    Set up a dredging station: one bowl with flour, one with beaten eggs, and one with the toasted panko.

  5. 5

    Coat each pork chop in flour, shaking off excess, then dip into the egg wash, and finally press firmly into the panko.

  6. 6

    Place the breaded pork chops onto the wire rack on the baking sheet.

  7. 7

    Bake for 20 to 25 minutes or until the internal temperature reaches 145°F (63°C).

  8. 8

    Let the meat rest for 5 minutes before slicing into strips and serving with tonkatsu sauce.

Nutrition per Serving

385

Calories

32g

Protein

28g

Carbs

16g

Fat

2g

Fiber

4g

Sugar

680mg

Sodium

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