Baked Tonkatsu
A healthier, oven-baked version of the classic Japanese breaded pork cutlet that remains incredibly crispy.

Total
45 min
Prep
20 min
Cook
25 min
Serves
4
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Recipe serves 4
Ingredients
- 4 pieces Boneless pork loin chops
- 1.5 cups Panko breadcrumbs
- 0.5 cup All-purpose flour
- 2 pieces Large eggs
- 2 tablespoons Vegetable oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Tonkatsu sauce
- 2 cups Shredded cabbage(optional)
Instructions
- 1
Preheat your oven to 400°F (200°C) and place a wire rack over a baking sheet.
- 2
In a skillet over medium heat, toast the panko breadcrumbs with vegetable oil until they turn golden brown, then transfer to a shallow bowl.
- 3
Pound the pork chops to a 1/2-inch thickness and season both sides with salt and pepper.
- 4
Set up a dredging station: one bowl with flour, one with beaten eggs, and one with the toasted panko.
- 5
Coat each pork chop in flour, shaking off excess, then dip into the egg wash, and finally press firmly into the panko.
- 6
Place the breaded pork chops onto the wire rack on the baking sheet.
- 7
Bake for 20 to 25 minutes or until the internal temperature reaches 145°F (63°C).
- 8
Let the meat rest for 5 minutes before slicing into strips and serving with tonkatsu sauce.
Nutrition per serving
Calories
385
19% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 28 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
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