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Baked Chicken Katsu Curry

A healthier, oven-baked version of the classic Japanese comfort food featuring crispy breaded chicken and a rich, savory curry sauce.

Baked Chicken Katsu Curry

Total

55 min

Prep

20 min

Cook

35 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 2 large Chicken breasts, pounded to even thickness
  • 1.5 cups Panko breadcrumbs
  • 0.5 cup All-purpose flour
  • 2 large Eggs, beaten
  • 3.5 ounces Japanese curry roux blocks
  • 1 medium Yellow onion, diced
  • 2 medium Carrots, sliced into rounds
  • 2 medium Potatoes, cubed
  • 3 cups Chicken broth
  • 2 tablespoons Vegetable oil

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. 2

    Toast the panko breadcrumbs in a dry pan over medium heat until golden brown, then set aside to cool.

  3. 3

    Dredge chicken in flour, dip into the beaten eggs, and coat thoroughly with the toasted panko.

  4. 4

    Place chicken on the baking sheet and bake for 20-25 minutes until the internal temperature reaches 165°F.

  5. 5

    While chicken bakes, sauté onions, carrots, and potatoes in a pot with oil until onions are translucent.

  6. 6

    Add chicken broth to the pot, bring to a boil, then simmer for 15 minutes until vegetables are tender.

  7. 7

    Break the curry roux blocks into the pot, stirring constantly until the sauce thickens and becomes glossy.

  8. 8

    Slice the baked chicken into strips and serve over steamed rice with a generous ladle of curry sauce.

Nutrition per serving

Calories

580

29% of a 2,000 kcal day

Protein38 g
Carbohydrate62 g
Fat18 g
Fiber5 g
Sugar7 g
Sodium1150 mg

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