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AppetizerIsraeli / Middle EasternMedium

Authentic Israeli Style Hummus

A luxuriously smooth, warm, and tahini-forward chickpea puree that defines the culinary heart of Israel.

Authentic Israeli Style Hummus

Total

2h 20m

Prep

20 min

Cook

2h

Serves

6

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Servings

Recipe serves 6

Ingredients

  • 2 cups Dried small chickpeas (Bulgarian or Hadas)
  • 1.5 teaspoons Baking soda
  • 1.5 cups Raw high-quality tahini (Soom or Har Bracha)
  • 0.25 cup Freshly squeezed lemon juice
  • 4 cloves Garlic cloves, minced into a paste
  • 1 teaspoon Kosher salt
  • 0.5 cup Ice-cold water
  • 0.5 teaspoon Ground cumin
  • 2 tablespoons Extra virgin olive oil(optional)
  • 1 tablespoon Fresh parsley, chopped(optional)
  • 0.25 teaspoon Paprika(optional)

Instructions

  1. 1

    Soak the dried chickpeas in plenty of water with 1 teaspoon of baking soda for at least 12 hours.

  2. 2

    Drain and rinse the chickpeas, then place in a large pot with the remaining baking soda and cover with water by 2 inches.

  3. 3

    Bring to a boil, then simmer for 60-90 minutes, skimming off foam and skins that float to the top, until chickpeas are mushy and fall apart easily.

  4. 4

    Drain the chickpeas and process them in a food processor while still hot until a thick, smooth paste forms.

  5. 5

    With the processor running, add the tahini, lemon juice, garlic, and salt, blending for several minutes to ensure aeration.

  6. 6

    Slowly drizzle in the ice-cold water while blending until the mixture lightens in color and becomes incredibly fluffy.

  7. 7

    Taste and adjust salt or lemon; the hummus will thicken as it cools, so it should look slightly loose at this stage.

  8. 8

    Spread in a shallow bowl using a spoon to create a well, drizzle with olive oil, and garnish with parsley and paprika.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein14 g
Carbohydrate32 g
Fat24 g
Fiber9 g
Sugar2 g
Sodium480 mg

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