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Main courseVenezuelanMedium

Arepas Pabellón

A traditional Venezuelan corn cake stuffed with shredded beef, black beans, fried sweet plantains, and salty white cheese.

Arepas Pabellón

Total

1h 5m

Prep

20 min

Cook

45 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 2 cups Pre-cooked corn meal (P.A.N.)
  • 2.5 cups Warm water
  • 2 cups Shredded flank steak (Carne Mechada)
  • 1.5 cups Cooked black beans (Caraotas Negras)
  • 1 large Ripe sweet plantain
  • 1 cup Queso Costeño or Feta cheese
  • 0.25 cup Vegetable oil
  • 1 teaspoon Salt
  • 1 tablespoon Butter(optional)

Instructions

  1. 1

    In a large bowl, mix the corn meal, salt, and warm water. Knead until a smooth dough forms and let it rest for 5 minutes.

  2. 2

    Divide the dough into 8 balls and flatten them into discs about 1/2 inch thick.

  3. 3

    Heat a lightly oiled griddle or skillet over medium heat and cook the arepas for 5-7 minutes per side until golden brown crust forms.

  4. 4

    While arepas cook, peel the plantain and slice it into diagonal strips. Fry in oil until golden and caramelized.

  5. 5

    Warm the pre-cooked shredded beef and black beans in separate pans, ensuring they are seasoned to taste.

  6. 6

    Once the arepas are done, slice them open horizontally about 3/4 of the way through to create a pocket.

  7. 7

    Spread a little butter inside the pocket, then layer in the black beans, shredded beef, fried plantains, and top with crumbled cheese.

  8. 8

    Serve immediately while hot and the cheese begins to soften.

Nutrition per serving

Calories

580

29% of a 2,000 kcal day

Protein28 g
Carbohydrate62 g
Fat24 g
Fiber9 g
Sugar12 g
Sodium840 mg

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