Arepas Pabellón
A traditional Venezuelan corn cake stuffed with shredded beef, black beans, fried sweet plantains, and salty white cheese.

Total
1h 5m
Prep
20 min
Cook
45 min
Serves
4
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Recipe serves 4
Ingredients
- 2 cups Pre-cooked corn meal (P.A.N.)
- 2.5 cups Warm water
- 2 cups Shredded flank steak (Carne Mechada)
- 1.5 cups Cooked black beans (Caraotas Negras)
- 1 large Ripe sweet plantain
- 1 cup Queso Costeño or Feta cheese
- 0.25 cup Vegetable oil
- 1 teaspoon Salt
- 1 tablespoon Butter(optional)
Instructions
- 1
In a large bowl, mix the corn meal, salt, and warm water. Knead until a smooth dough forms and let it rest for 5 minutes.
- 2
Divide the dough into 8 balls and flatten them into discs about 1/2 inch thick.
- 3
Heat a lightly oiled griddle or skillet over medium heat and cook the arepas for 5-7 minutes per side until golden brown crust forms.
- 4
While arepas cook, peel the plantain and slice it into diagonal strips. Fry in oil until golden and caramelized.
- 5
Warm the pre-cooked shredded beef and black beans in separate pans, ensuring they are seasoned to taste.
- 6
Once the arepas are done, slice them open horizontally about 3/4 of the way through to create a pocket.
- 7
Spread a little butter inside the pocket, then layer in the black beans, shredded beef, fried plantains, and top with crumbled cheese.
- 8
Serve immediately while hot and the cheese begins to soften.
Nutrition per serving
Calories
580
29% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 62 g |
| Fat | 24 g |
| Fiber | 9 g |
| Sugar | 12 g |
| Sodium | 840 mg |