Angwa Mo Ghanaian Oiled Rice
A fragrant, savory Ghanaian specialty where rice is sautéed in onion-infused oil and cooked to perfection.
Ready to Cook?
Hands-free mode with voice commands & timers
Ingredients
- 2 cups Long grain white rice
- 1/2 cup Vegetable oil
- 1 unit Large red onion, finely chopped
- 3 cups Water
- 1 1/2 teaspoons Salt
- 1/2 cup Salted beef (Tolo Beef), cut into small cubes(optional)
- 3 units Green chili peppers (Kpakpo Shito)(optional)
- 1 teaspoon Ginger, minced
- 1 teaspoon Garlic, minced
Instructions
- 1
Wash the rice thoroughly in cold water until the water runs clear, then drain and set aside.
- 2
Heat the vegetable oil in a heavy-bottomed pot over medium heat.
- 3
Add the chopped onions and salted beef (if using) to the oil and fry until the onions are golden brown and slightly caramelized.
- 4
Stir in the minced garlic and ginger, sautéing for another 60 seconds until fragrant.
- 5
Add the washed rice to the pot and stir constantly for 3-5 minutes, ensuring every grain is coated in the infused oil.
- 6
Pour in the water and add salt; bring the mixture to a rolling boil.
- 7
Add the whole green chilies on top, reduce the heat to low, and cover the pot with a tight-fitting lid or foil.
- 8
Simmer for 15-20 minutes until the water is absorbed and the rice is tender, then fluff with a fork before serving.
Nutrition per Serving
480
Calories
7g
Protein
72g
Carbs
18g
Fat
2g
Fiber
3g
Sugar
850mg
Sodium
Ratings & Reviews
No ratings yet
