Vegetarian Garden Egg Light Soup
A comforting, traditional Ghanaian-inspired soup made with garden eggs (African eggplants) and a spicy tomato-onion base.
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Ingredients
- 8 medium Garden eggs (African eggplants)
- 3 whole Large tomatoes
- 2 medium Yellow onion
- 1 inch piece Fresh ginger
- 3 cloves Garlic cloves
- 1 whole Habanero or Scotch Bonnet pepper
- 1 tablespoon Tomato paste
- 6 cups Vegetable broth
- 1 tablespoon Mushroom seasoning or vegetable bouillon
- 1 teaspoon Salt
- 1/4 cup Fresh basil or parsley(optional)
Instructions
- 1
Wash the garden eggs, remove the stems, and cut a small cross at the bottom of each.
- 2
Place the garden eggs, whole tomatoes, one onion (peeled and halved), and the pepper into a large pot with 2 cups of water.
- 3
Boil the vegetables for about 15 minutes until the garden eggs are soft and the tomato skins begin to peel.
- 4
Remove the boiled vegetables from the pot. Peel the tomatoes and remove the seeds from the garden eggs if a smoother texture is desired.
- 5
Blend the boiled tomatoes, onion, pepper, ginger, garlic, and half of the garden eggs into a smooth puree.
- 6
Return the puree to the pot, add the remaining whole garden eggs, tomato paste, vegetable broth, and seasoning.
- 7
Slice the second onion and add it to the soup for texture, then simmer the soup on medium-low heat for 20 minutes.
- 8
Adjust salt to taste and garnish with fresh herbs before serving hot with fufu or boiled rice.
Nutrition per Serving
145
Calories
4g
Protein
28g
Carbs
2g
Fat
9g
Fiber
12g
Sugar
850mg
Sodium
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