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KoreanMedium

Soft Tofu Stew (Soon-Du-Bu Jjigae)

A bubbling, spicy stew made with silken tofu, seafood, and a rich chili-infused broth.

Prep Time

15 min

Cook Time

15 min

Servings

2

Ingredients

  • 11 oz Soft tofu (Soon-du-bu)
  • 1.5 cups Anchovy or vegetable broth
  • 2 tbsp Gochugaru (Korean red chili flakes)
  • 1 tbsp Sesame oil
  • 1 tbsp Garlic, minced
  • 1 tbsp Soy sauce
  • 2 stalks Green onions, chopped
  • 1 large Egg(optional)
  • 0.5 cup Shrimp or clams(optional)

Instructions

  1. 1

    In a small pot or traditional earthenware ddukbaegi, heat the sesame oil over medium heat.

  2. 2

    Add the gochugaru and minced garlic. Stir-fry for 1 minute until fragrant and the oil turns red, being careful not to burn the flakes.

  3. 3

    Pour in the broth and soy sauce. Bring to a boil.

  4. 4

    If using seafood, add it now and cook for 2 minutes.

  5. 5

    Carefully scoop the soft tofu into the boiling broth in large chunks.

  6. 6

    Simmer for 3-5 minutes to allow the tofu to heat through and absorb the flavors.

  7. 7

    Crack a raw egg into the boiling stew if desired, and top with chopped green onions.

  8. 8

    Serve immediately while bubbling with a side of steamed rice.

Nutrition Facts

Calories

245

kcal

Protein

18

g

Carbs

12

g

Fat

15

g

Fiber

3

g

Sugar

2

g

Sodium

890

mg

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