
Seared Duck Breast With Papaya Ginger Chutney
Succulent pan-seared duck breasts with crispy skin served alongside a vibrant, spicy-sweet tropical papaya and ginger reduction.
Prep Time
20 min
Cook Time
25 min
Servings
4
Ingredients
- 2 large (approx 1lb total) Duck breasts
- 2 cups Ripe papaya, peeled and diced
- 2 tablespoons Fresh ginger, minced
- 0.25 cup Red onion, finely chopped
- 3 tablespoons Apple cider vinegar
- 2 tablespoons Brown sugar
- 0.5 teaspoon Red chili flakes(optional)
- 1 whole Star anise
- 1 teaspoon Kosher salt
- 0.5 teaspoon Black pepper
Instructions
- 1
Score the duck breast skin in a crosshatch pattern, being careful not to cut into the meat.
- 2
Season both sides of the duck breasts generously with salt and black pepper.
- 3
In a small saucepan, combine papaya, ginger, red onion, vinegar, brown sugar, chili flakes, and star anise.
- 4
Simmer the chutney over medium-low heat for 15-20 minutes until the papaya is soft and the liquid has thickened into a syrup.
- 5
Place duck breasts skin-side down in a cold cast-iron skillet, then turn the heat to medium-low to slowly render the fat.
- 6
Cook for 8-10 minutes until the skin is golden brown and very crispy, then flip and cook for another 3-4 minutes for medium-rare.
- 7
Remove duck from the pan and let it rest on a cutting board for at least 5 minutes before slicing.
- 8
Slice the duck thinly on a bias and serve topped with a generous spoonful of the warm papaya ginger chutney.
Nutrition Facts
Calories
420
kcal
Protein
28
g
Carbs
18
g
Fat
26
g
Fiber
2
g
Sugar
14
g
Sodium
580
mg
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