Rogan Josh
A slow-cooked Kashmiri lamb curry flavored with alkanet flower and Kashmiri red chilies.
Prep Time
20 min
Cook Time
1h 30m
Servings
4
Ingredients
- 800 grams Lamb shoulder, cubed
- 3 tablespoons Ghee or vegetable oil
- 2 large Onions, finely sliced
- 150 grams Greek yogurt, whisked
- 1 tablespoon Garlic paste
- 1 tablespoon Ginger paste
- 2 tablespoons Kashmiri red chili powder
- 1 tablespoon Ground fennel seeds
- 1 teaspoon Ground ginger
- 4 pieces Whole cardamom pods
- 1 inch Cinnamon stick
- 1 teaspoon Salt
- 1 handful Fresh cilantro for garnish(optional)
Instructions
- 1
Heat ghee in a heavy-bottomed pot over medium-high heat. Add the cardamom pods and cinnamon stick, frying for 30 seconds until fragrant.
- 2
Add the sliced onions and fry until they are deep golden brown, being careful not to burn them.
- 3
Add the lamb cubes and sear until browned on all sides.
- 4
Stir in the ginger and garlic pastes, cooking for another 2 minutes.
- 5
Lower the heat and add the Kashmiri chili powder, ground fennel, ground ginger, and salt. Stir well to coat the meat.
- 6
Add the whisked yogurt one tablespoon at a time, stirring constantly to prevent curdling.
- 7
Add 1 cup of water, cover with a tight-fitting lid, and simmer on low heat for 60-75 minutes, or until the lamb is fork-tender.
- 8
Remove the lid and simmer for a few more minutes if the sauce needs thickening. Garnish with fresh cilantro before serving with naan or basmati rice.
Nutrition Facts
Calories
540
kcal
Protein
42
g
Carbs
12
g
Fat
36
g
Fiber
3
g
Sugar
5
g
Sodium
850
mg