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KashmiriHard

Rogan Josh

A slow-cooked Kashmiri lamb curry flavored with alkanet flower and Kashmiri red chilies.

Prep Time

20 min

Cook Time

1h 30m

Servings

4

Ingredients

  • 800 grams Lamb shoulder, cubed
  • 3 tablespoons Ghee or vegetable oil
  • 2 large Onions, finely sliced
  • 150 grams Greek yogurt, whisked
  • 1 tablespoon Garlic paste
  • 1 tablespoon Ginger paste
  • 2 tablespoons Kashmiri red chili powder
  • 1 tablespoon Ground fennel seeds
  • 1 teaspoon Ground ginger
  • 4 pieces Whole cardamom pods
  • 1 inch Cinnamon stick
  • 1 teaspoon Salt
  • 1 handful Fresh cilantro for garnish(optional)

Instructions

  1. 1

    Heat ghee in a heavy-bottomed pot over medium-high heat. Add the cardamom pods and cinnamon stick, frying for 30 seconds until fragrant.

  2. 2

    Add the sliced onions and fry until they are deep golden brown, being careful not to burn them.

  3. 3

    Add the lamb cubes and sear until browned on all sides.

  4. 4

    Stir in the ginger and garlic pastes, cooking for another 2 minutes.

  5. 5

    Lower the heat and add the Kashmiri chili powder, ground fennel, ground ginger, and salt. Stir well to coat the meat.

  6. 6

    Add the whisked yogurt one tablespoon at a time, stirring constantly to prevent curdling.

  7. 7

    Add 1 cup of water, cover with a tight-fitting lid, and simmer on low heat for 60-75 minutes, or until the lamb is fork-tender.

  8. 8

    Remove the lid and simmer for a few more minutes if the sauce needs thickening. Garnish with fresh cilantro before serving with naan or basmati rice.

Nutrition Facts

Calories

540

kcal

Protein

42

g

Carbs

12

g

Fat

36

g

Fiber

3

g

Sugar

5

g

Sodium

850

mg

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