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Mediterranean🥄 Easy

Roasted Eggplant And Garlic Spread

1htotal
Prep: 15 min
Cook: 45 min
6servings
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A smoky, velvety Mediterranean-inspired dip featuring charred eggplant and slow-roasted garlic cloves.

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Ingredients

Servings:6
  • 2 pieces Large Globe Eggplant
  • 1 whole Garlic Head
  • 1/4 cup Extra Virgin Olive Oil
  • 2 tablespoons Tahini
  • 2 tablespoons Lemon Juice
  • 1/4 cup Fresh Parsley
  • 1/2 teaspoon Ground Cumin
  • 1/4 teaspoon Smoked Paprika
  • 1 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. 2

    Prick the eggplants several times with a fork and slice the top off the garlic head to expose the cloves.

  3. 3

    Place the eggplants and the garlic head (wrapped in foil with a drizzle of oil) on the baking sheet.

  4. 4

    Roast for 40-45 minutes until the eggplant is collapsed and charred, and garlic is soft.

  5. 5

    Let the vegetables cool, then scoop the eggplant flesh into a colander to drain excess liquid for 10 minutes.

  6. 6

    Squeeze the roasted garlic cloves out of their skins into a food processor or large bowl.

  7. 7

    Add the eggplant flesh, tahini, lemon juice, cumin, salt, and pepper to the garlic.

  8. 8

    Pulse until desired consistency is reached, then stir in chopped parsley and drizzle with remaining olive oil.

Nutrition per Serving

115

Calories

2g

Protein

9g

Carbs

9g

Fat

4g

Fiber

3g

Sugar

390mg

Sodium

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