Quick Weeknight Feijoada
A simplified, hearty Brazilian black bean stew featuring smoky meats and savory spices perfect for a busy evening.
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Ingredients
- 30 oz Canned black beans, drained and rinsed
- 8 oz Smoked andouille or chorizo sausage, sliced
- 4 slices Bacon, chopped
- 1 medium Yellow onion, finely diced
- 4 cloves Garlic, minced
- 1 1/2 cups Beef broth
- 1 tsp Smoked paprika
- 2 pieces Bay leaves
- 1/4 cup Fresh orange juice
- 2 tbsp Fresh cilantro or parsley, chopped(optional)
Instructions
- 1
In a large pot or Dutch oven, cook the chopped bacon over medium heat until it begins to crisp and release its fat.
- 2
Add the sliced sausage to the pot and brown for 3-4 minutes until golden on the edges.
- 3
Stir in the diced onion and cook for 5 minutes until softened, then add the minced garlic and cook for 1 minute more.
- 4
Add the drained black beans, beef broth, smoked paprika, and bay leaves to the pot.
- 5
Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 15-20 minutes.
- 6
Use the back of a wooden spoon to mash a small portion of the beans against the side of the pot to thicken the sauce.
- 7
Stir in the fresh orange juice and season with salt and pepper to taste.
- 8
Remove bay leaves and serve hot over white rice, garnished with fresh herbs.
Nutrition per Serving
485
Calories
28g
Protein
42g
Carbs
24g
Fat
12g
Fiber
4g
Sugar
1150mg
Sodium
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