Preference Friendly One Pot Grain And Veggie Skillet 1771028167466 6jp7

Ingredients

• 1 cup Quinoa or Farro
• 2 cups Vegetable Broth
• 1 medium Zucchini, sliced
• 1 large Bell Pepper, diced
• 0.5 cup Red Onion, diced
• 3 cloves Garlic, minced
• 2 tablespoons Olive Oil
• 15 ounces Chickpeas, drained and rinsed
• 2 cups Baby Spinach
• 1 tablespoon Lemon Juice
• 1 teaspoon Dried Oregano
• 1 pinch Salt and Black Pepper(optional)

Instructions

1. 1

   Heat the olive oil in a large deep skillet over medium heat.

2. 2

   Add the red onion and bell pepper, sautéing for 5 minutes until softened.

3. 3

   Stir in the garlic and dried oregano, cooking for 1 minute until fragrant.

4. 4

   Add the dry grain (quinoa or farro) to the skillet and toast slightly for 2 minutes.

5. 5

   Pour in the vegetable broth and bring the mixture to a boil.

6. 6

   Reduce heat to low, cover, and simmer for 15-20 minutes depending on the grain choice.

7. 7

   Stir in the zucchini, chickpeas, and spinach, then cover for 5 more minutes until veggies are tender and liquid is absorbed.

8. 8

   Remove from heat, stir in lemon juice, and season with salt and pepper to taste before serving.