Mediterranean Cucumber Ribbon Salad With Feta And Olive Lemon Vinaigrette

A refreshing and elegant salad featuring crisp cucumber ribbons tossed in a zesty citrus-olive dressing and topped with creamy feta cheese.
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Ingredients
- 2 large English cucumbers
- 1/2 cup Feta cheese, crumbled
- 1/4 cup Kalamata olives, pitted and chopped
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 1/2 teaspoon Dried oregano
- 1/4 cup Red onion, thinly sliced
- 2 tablespoons Fresh parsley, chopped
- 1/4 teaspoon Salt(optional)
- 1/4 teaspoon Black pepper(optional)
Instructions
- 1
Wash the cucumbers and use a vegetable peeler to shave them into long, thin ribbons, stopping when you reach the watery seed core.
- 2
Place the cucumber ribbons on a paper towel and pat gently to remove excess moisture.
- 3
In a small mixing bowl, whisk together the olive oil, lemon juice, lemon zest, and dried oregano to create the vinaigrette.
- 4
Stir the chopped Kalamata olives into the vinaigrette to infuse the flavors.
- 5
In a large serving bowl, lightly toss the cucumber ribbons with the thinly sliced red onions.
- 6
Drizzle the olive lemon vinaigrette over the cucumbers and toss very gently to coat without breaking the ribbons.
- 7
Sprinkle the crumbled feta cheese and fresh parsley over the top.
- 8
Season with salt and pepper to taste and serve immediately to maintain the crisp texture.
Nutrition per Serving
165
Calories
4g
Protein
7g
Carbs
14g
Fat
2g
Fiber
3g
Sugar
480mg
Sodium
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