Japanese Miso Soup With Tofu And Vegetables No Shellfish No Sesame 1771030368595 E4n9
A comforting, traditional Japanese soup featuring silken tofu and fresh vegetables in a savory dashi broth, strictly prepared without shellfish or sesame products.

Total
25 min
Prep
10 min
Cook
15 min
Serves
4
How many of these 9 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 4
Ingredients
- 1 piece Kombu (dried kelp)
- 4 cups Water
- 3 tablespoons White or Yellow Miso Paste
- 1 block Silken Tofu, cubed
- 0.5 cup Daikon Radish, thinly sliced
- 0.5 cup Carrots, julienned
- 4 pieces Shiitake Mushrooms, sliced
- 2 stalks Green Onions, chopped
- 1 cup Baby Spinach(optional)
Instructions
- 1
Wipe the kombu with a damp cloth and place it in a pot with 4 cups of water.
- 2
Bring the water to a simmer over medium heat; remove the kombu just before the water reaches a rolling boil to avoid bitterness.
- 3
Add the sliced daikon, carrots, and shiitake mushrooms to the simmering broth.
- 4
Cook the vegetables for 5-7 minutes until they are tender.
- 5
Add the cubed silken tofu and spinach to the pot, simmering for another 2 minutes until heated through.
- 6
Place the miso paste in a small bowl and whisk in a ladle of the warm broth until smooth and liquid.
- 7
Turn off the heat and stir the dissolved miso mixture back into the pot.
- 8
Garnish with chopped green onions and serve immediately, ensuring the soup does not boil after adding the miso.
Nutrition per serving
Calories
85
4% of a 2,000 kcal day
| Protein | 6 g |
| Carbohydrate | 10 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
Goes well with this
Japanese dishes that round out the meal.

Onigiri
Simple and portable rice triangles wrapped in seaweed and filled with salted plum or tuna.

Nabeyaki Udon
A classic Japanese hot pot noodle soup served in individual clay pots with shrimp tempura, egg, and vegetables.

Foolproof Stovetop Sushi Rice
A reliable method for achieving perfectly sticky, seasoned Japanese short-grain rice every time without a rice cooker.
Similar Recipes

Spicy Tuna Temaki Hand Roll
A classic Japanese hand roll featuring fresh sashimi-grade tuna tossed in a creamy, spicy sauce wrapped in crispy nori.

Vegetable Tempura
Assorted seasonal vegetables dipped in a light, airy batter and deep-fried to golden perfection.

Liver Yakitori (Reba)
Creamy chicken liver skewers grilled quickly and coated in a thick tare sauce.