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Japanese Miso Soup With Tofu And Vegetables No Shellfish No Sesame 1771030368595 E4n9

A comforting, traditional Japanese soup featuring silken tofu and fresh vegetables in a savory dashi broth, strictly prepared without shellfish or sesame products.

Japanese Miso Soup With Tofu And Vegetables No Shellfish No Sesame 1771030368595 E4n9

Total

25 min

Prep

10 min

Cook

15 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 piece Kombu (dried kelp)
  • 4 cups Water
  • 3 tablespoons White or Yellow Miso Paste
  • 1 block Silken Tofu, cubed
  • 0.5 cup Daikon Radish, thinly sliced
  • 0.5 cup Carrots, julienned
  • 4 pieces Shiitake Mushrooms, sliced
  • 2 stalks Green Onions, chopped
  • 1 cup Baby Spinach(optional)

Instructions

  1. 1

    Wipe the kombu with a damp cloth and place it in a pot with 4 cups of water.

  2. 2

    Bring the water to a simmer over medium heat; remove the kombu just before the water reaches a rolling boil to avoid bitterness.

  3. 3

    Add the sliced daikon, carrots, and shiitake mushrooms to the simmering broth.

  4. 4

    Cook the vegetables for 5-7 minutes until they are tender.

  5. 5

    Add the cubed silken tofu and spinach to the pot, simmering for another 2 minutes until heated through.

  6. 6

    Place the miso paste in a small bowl and whisk in a ladle of the warm broth until smooth and liquid.

  7. 7

    Turn off the heat and stir the dissolved miso mixture back into the pot.

  8. 8

    Garnish with chopped green onions and serve immediately, ensuring the soup does not boil after adding the miso.

Nutrition per serving

Calories

85

4% of a 2,000 kcal day

Protein6 g
Carbohydrate10 g
Fat3 g
Fiber2 g
Sugar4 g
Sodium680 mg

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