Japanese Miso Soup With Tofu And Vegetables No Shellfish No Sesame 1771030332008 Rrt0
A comforting and traditional Japanese dashi-based soup featuring silken tofu and fresh vegetables, prepared without any shellfish or sesame ingredients.

Total
25 min
Prep
10 min
Cook
15 min
Serves
4
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Recipe serves 4
Ingredients
- 1 piece Kombu (dried kelp)
- 4 cups Water
- 3 tablespoons White or Yellow Miso Paste
- 1 block Silken Tofu, cubed
- 2 stalks Scallions, thinly sliced
- 0.5 cup Shiitake Mushrooms, sliced
- 1 cup Baby Spinach
- 0.25 cup Carrots, thinly sliced
- 0.25 cup Daikon Radish, sliced into rounds(optional)
Instructions
- 1
Place the water and the piece of kombu in a medium saucepan and bring to a gentle simmer over medium heat.
- 2
Just before the water reaches a boil, remove the kombu piece to prevent the broth from becoming bitter.
- 3
Add the sliced carrots, daikon, and shiitake mushrooms to the simmering broth and cook for 5-7 minutes until tender.
- 4
Add the cubed silken tofu and baby spinach to the pot, simmering for another 2 minutes until the spinach is wilted.
- 5
Remove about half a cup of the hot broth and place it in a small bowl; whisk in the miso paste until completely smooth.
- 6
Turn off the heat entirely to preserve the probiotic benefits and flavor of the miso.
- 7
Stir the dissolved miso mixture back into the main pot and mix gently.
- 8
Ladle into bowls and garnish with the freshly sliced scallions before serving.
Nutrition per serving
Calories
85
4% of a 2,000 kcal day
| Protein | 6 g |
| Carbohydrate | 9 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
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