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Japanese Miso Soup With Tofu And Vegetables No Shellfish No Sesame 1771030304322 41mw

A comforting, traditional Japanese soup featuring silken tofu and seasonal vegetables in a savory kombu-based dashi broth, free from shellfish and sesame.

Japanese Miso Soup With Tofu And Vegetables No Shellfish No Sesame 1771030304322 41mw

Total

25 min

Prep

10 min

Cook

15 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 piece (4-inch) Kombu (dried kelp)
  • 4 cups Water
  • 3 tablespoons White or Yellow Miso Paste
  • 1 block (12 oz) Silken Tofu
  • 0.5 cup Daikon Radish
  • 0.5 cup Carrots
  • 4 pieces Shiitake Mushrooms
  • 2 stalks Green Onions
  • 1 cup Baby Spinach(optional)

Instructions

  1. 1

    Wipe the kombu with a damp cloth and place it in a pot with 4 cups of water.

  2. 2

    Slowly bring the water to a simmer over medium heat; remove the kombu just before the water reaches a full boil to avoid bitterness.

  3. 3

    Add the thinly sliced daikon, carrots, and shiitake mushrooms to the simmering broth.

  4. 4

    Cook the vegetables for 8-10 minutes or until they are tender.

  5. 5

    Cut the silken tofu into 1/2-inch cubes and gently add them to the pot to warm through for 2 minutes.

  6. 6

    Place the miso paste in a small bowl and ladle about 1/2 cup of the warm broth into it, whisking until smooth and lump-free.

  7. 7

    Turn off the heat and stir the dissolved miso mixture back into the pot; do not boil the soup once the miso is added.

  8. 8

    Stir in the baby spinach and sliced green onions just before serving in individual bowls.

Nutrition per serving

Calories

110

6% of a 2,000 kcal day

Protein8 g
Carbohydrate12 g
Fat4 g
Fiber3 g
Sugar4 g
Sodium860 mg

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