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Japanese Miso Soup With Tofu And Vegetables No Shellfish No Sesame 1771030304322 41mw
JapaneseEasy

Japanese Miso Soup With Tofu And Vegetables No Shellfish No Sesame 1771030304322 41mw

A comforting, traditional Japanese soup featuring silken tofu and seasonal vegetables in a savory kombu-based dashi broth, free from shellfish and sesame.

Prep Time

10 min

Cook Time

15 min

Servings

4

Ingredients

  • 1 piece (4-inch) Kombu (dried kelp)
  • 4 cups Water
  • 3 tablespoons White or Yellow Miso Paste
  • 1 block (12 oz) Silken Tofu
  • 0.5 cup Daikon Radish
  • 0.5 cup Carrots
  • 4 pieces Shiitake Mushrooms
  • 2 stalks Green Onions
  • 1 cup Baby Spinach(optional)

Instructions

  1. 1

    Wipe the kombu with a damp cloth and place it in a pot with 4 cups of water.

  2. 2

    Slowly bring the water to a simmer over medium heat; remove the kombu just before the water reaches a full boil to avoid bitterness.

  3. 3

    Add the thinly sliced daikon, carrots, and shiitake mushrooms to the simmering broth.

  4. 4

    Cook the vegetables for 8-10 minutes or until they are tender.

  5. 5

    Cut the silken tofu into 1/2-inch cubes and gently add them to the pot to warm through for 2 minutes.

  6. 6

    Place the miso paste in a small bowl and ladle about 1/2 cup of the warm broth into it, whisking until smooth and lump-free.

  7. 7

    Turn off the heat and stir the dissolved miso mixture back into the pot; do not boil the soup once the miso is added.

  8. 8

    Stir in the baby spinach and sliced green onions just before serving in individual bowls.

Nutrition Facts

Calories

110

kcal

Protein

8

g

Carbs

12

g

Fat

4

g

Fiber

3

g

Sugar

4

g

Sodium

860

mg

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