Japanese Miso Soup With Tofu And Vegetables No Shellfish No Sesame 1771030304322 41mw
A comforting, traditional Japanese soup featuring silken tofu and seasonal vegetables in a savory kombu-based dashi broth, free from shellfish and sesame.

Total
25 min
Prep
10 min
Cook
15 min
Serves
4
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Recipe serves 4
Ingredients
- 1 piece (4-inch) Kombu (dried kelp)
- 4 cups Water
- 3 tablespoons White or Yellow Miso Paste
- 1 block (12 oz) Silken Tofu
- 0.5 cup Daikon Radish
- 0.5 cup Carrots
- 4 pieces Shiitake Mushrooms
- 2 stalks Green Onions
- 1 cup Baby Spinach(optional)
Instructions
- 1
Wipe the kombu with a damp cloth and place it in a pot with 4 cups of water.
- 2
Slowly bring the water to a simmer over medium heat; remove the kombu just before the water reaches a full boil to avoid bitterness.
- 3
Add the thinly sliced daikon, carrots, and shiitake mushrooms to the simmering broth.
- 4
Cook the vegetables for 8-10 minutes or until they are tender.
- 5
Cut the silken tofu into 1/2-inch cubes and gently add them to the pot to warm through for 2 minutes.
- 6
Place the miso paste in a small bowl and ladle about 1/2 cup of the warm broth into it, whisking until smooth and lump-free.
- 7
Turn off the heat and stir the dissolved miso mixture back into the pot; do not boil the soup once the miso is added.
- 8
Stir in the baby spinach and sliced green onions just before serving in individual bowls.
Nutrition per serving
Calories
110
6% of a 2,000 kcal day
| Protein | 8 g |
| Carbohydrate | 12 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 860 mg |
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