Skip to main content
SoupJapaneseEasy

Japanese Miso Soup With Tofu And Vegetables No Shellfish No Sesame 1771028723101 N2oc

A comforting, traditional Japanese dashi-based soup featuring silken tofu and fresh vegetables, prepared without shellfish or sesame products.

Japanese Miso Soup With Tofu And Vegetables No Shellfish No Sesame 1771028723101 N2oc

Total

25 min

Prep

10 min

Cook

15 min

Serves

4

How many of these 9 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 4

Ingredients

  • 1 piece (4-inch) Kombu (dried kelp)
  • 4 cups Water
  • 1 cup Shiitake mushrooms, sliced
  • 0.5 cup Carrots, thinly sliced into rounds
  • 12 ounces Silken tofu, cubed
  • 3 tablespoons White or Yellow Miso paste (ensure no shellfish additives)
  • 2 stalks Green onions, thinly sliced
  • 1 cup Baby spinach
  • 0.25 cup Daikon radish, thinly sliced(optional)

Instructions

  1. 1

    Place the water and the kombu piece in a medium pot and bring to a gentle simmer over medium heat.

  2. 2

    Remove the kombu just before the water begins to boil to prevent the broth from becoming bitter.

  3. 3

    Add the sliced shiitake mushrooms, carrots, and daikon radish to the simmering broth.

  4. 4

    Cook the vegetables for about 5 to 7 minutes or until they are tender.

  5. 5

    Add the cubed silken tofu and the baby spinach, simmering for an additional 2 minutes until the spinach is wilted.

  6. 6

    Remove the pot from the heat to ensure the miso's probiotics and flavor are preserved.

  7. 7

    Place the miso paste in a small bowl, ladle in a small amount of warm broth, and whisk until smooth.

  8. 8

    Pour the dissolved miso mixture back into the pot, stir gently, and garnish with sliced green onions before serving.

Nutrition per serving

Calories

95

5% of a 2,000 kcal day

Protein7 g
Carbohydrate11 g
Fat3 g
Fiber3 g
Sugar4 g
Sodium840 mg

Rate this Recipe

No ratings yet