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Japanese Miso Soup With Tofu And Vegetables No Shellfish No Sesame 1771028723101 N2oc
JapaneseEasy

Japanese Miso Soup With Tofu And Vegetables No Shellfish No Sesame 1771028723101 N2oc

A comforting, traditional Japanese dashi-based soup featuring silken tofu and fresh vegetables, prepared without shellfish or sesame products.

Prep Time

10 min

Cook Time

15 min

Servings

4

Ingredients

  • 1 piece (4-inch) Kombu (dried kelp)
  • 4 cups Water
  • 1 cup Shiitake mushrooms, sliced
  • 0.5 cup Carrots, thinly sliced into rounds
  • 12 ounces Silken tofu, cubed
  • 3 tablespoons White or Yellow Miso paste (ensure no shellfish additives)
  • 2 stalks Green onions, thinly sliced
  • 1 cup Baby spinach
  • 0.25 cup Daikon radish, thinly sliced(optional)

Instructions

  1. 1

    Place the water and the kombu piece in a medium pot and bring to a gentle simmer over medium heat.

  2. 2

    Remove the kombu just before the water begins to boil to prevent the broth from becoming bitter.

  3. 3

    Add the sliced shiitake mushrooms, carrots, and daikon radish to the simmering broth.

  4. 4

    Cook the vegetables for about 5 to 7 minutes or until they are tender.

  5. 5

    Add the cubed silken tofu and the baby spinach, simmering for an additional 2 minutes until the spinach is wilted.

  6. 6

    Remove the pot from the heat to ensure the miso's probiotics and flavor are preserved.

  7. 7

    Place the miso paste in a small bowl, ladle in a small amount of warm broth, and whisk until smooth.

  8. 8

    Pour the dissolved miso mixture back into the pot, stir gently, and garnish with sliced green onions before serving.

Nutrition Facts

Calories

95

kcal

Protein

7

g

Carbs

11

g

Fat

3

g

Fiber

3

g

Sugar

4

g

Sodium

840

mg

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