Japanese Miso Soup With Tofu And Vegetables No Shellfish No Sesame 1771028723101 N2oc
A comforting, traditional Japanese dashi-based soup featuring silken tofu and fresh vegetables, prepared without shellfish or sesame products.

Total
25 min
Prep
10 min
Cook
15 min
Serves
4
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Recipe serves 4
Ingredients
- 1 piece (4-inch) Kombu (dried kelp)
- 4 cups Water
- 1 cup Shiitake mushrooms, sliced
- 0.5 cup Carrots, thinly sliced into rounds
- 12 ounces Silken tofu, cubed
- 3 tablespoons White or Yellow Miso paste (ensure no shellfish additives)
- 2 stalks Green onions, thinly sliced
- 1 cup Baby spinach
- 0.25 cup Daikon radish, thinly sliced(optional)
Instructions
- 1
Place the water and the kombu piece in a medium pot and bring to a gentle simmer over medium heat.
- 2
Remove the kombu just before the water begins to boil to prevent the broth from becoming bitter.
- 3
Add the sliced shiitake mushrooms, carrots, and daikon radish to the simmering broth.
- 4
Cook the vegetables for about 5 to 7 minutes or until they are tender.
- 5
Add the cubed silken tofu and the baby spinach, simmering for an additional 2 minutes until the spinach is wilted.
- 6
Remove the pot from the heat to ensure the miso's probiotics and flavor are preserved.
- 7
Place the miso paste in a small bowl, ladle in a small amount of warm broth, and whisk until smooth.
- 8
Pour the dissolved miso mixture back into the pot, stir gently, and garnish with sliced green onions before serving.
Nutrition per serving
Calories
95
5% of a 2,000 kcal day
| Protein | 7 g |
| Carbohydrate | 11 g |
| Fat | 3 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 840 mg |
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