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Japanese🍳 Medium

Japanese Bento Box Trio: Grilled Fish, Tamagoyaki, and Nimono

45 mintotal
Prep: 20 min
Cook: 25 min
1servings
Japanese Bento Box Trio: Grilled Fish, Tamagoyaki, and Nimono

A balanced and traditional Japanese lunch set featuring salted salmon, rolled omelet, and simmered root vegetables.

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Ingredients

Servings:1
  • 1 piece Salmon Fillet
  • 2 pieces Large Eggs
  • 1/2 cup Dashi Stock
  • 2 tablespoons Soy Sauce
  • 2 tablespoons Mirin
  • 2 pieces Shiitake Mushrooms
  • 1/2 cup Carrot
  • 1 teaspoon Sugar
  • 1/4 teaspoon Sea Salt
  • 1 tablespoon Vegetable Oil

Instructions

  1. 1

    Lightly salt the salmon fillet and let it sit for 10 minutes, then pat dry and grill until the skin is crispy and flesh is cooked through.

  2. 2

    Prepare the Nimono by simmering sliced carrots and shiitake mushrooms in dashi, 1 tablespoon of soy sauce, and 1 tablespoon of mirin until tender.

  3. 3

    Whisk eggs with sugar and a pinch of salt to prepare the Tamagoyaki base.

  4. 4

    Heat a lightly oiled rectangular pan and pour a thin layer of egg; roll it once set, then repeat until all egg is used.

  5. 5

    Slice the finished Tamagoyaki into bite-sized rounds.

  6. 6

    Allow all cooked components to cool slightly to prevent condensation in the bento box.

  7. 7

    Arrange the grilled fish, rolled omelet, and simmered vegetables neatly over a bed of steamed rice.

  8. 8

    Garnish with black sesame seeds or pickled ginger if desired.

Nutrition per Serving

485

Calories

32g

Protein

45g

Carbs

18g

Fat

4g

Fiber

9g

Sugar

820mg

Sodium

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