Japanese Bento Box Trio: Grilled Fish, Tamagoyaki, and Nimono

A balanced and traditional Japanese lunch set featuring salted salmon, rolled omelet, and simmered root vegetables.
Ready to Cook?
Hands-free mode with voice commands & timers
Ingredients
- 1 piece Salmon Fillet
- 2 pieces Large Eggs
- 1/2 cup Dashi Stock
- 2 tablespoons Soy Sauce
- 2 tablespoons Mirin
- 2 pieces Shiitake Mushrooms
- 1/2 cup Carrot
- 1 teaspoon Sugar
- 1/4 teaspoon Sea Salt
- 1 tablespoon Vegetable Oil
Instructions
- 1
Lightly salt the salmon fillet and let it sit for 10 minutes, then pat dry and grill until the skin is crispy and flesh is cooked through.
- 2
Prepare the Nimono by simmering sliced carrots and shiitake mushrooms in dashi, 1 tablespoon of soy sauce, and 1 tablespoon of mirin until tender.
- 3
Whisk eggs with sugar and a pinch of salt to prepare the Tamagoyaki base.
- 4
Heat a lightly oiled rectangular pan and pour a thin layer of egg; roll it once set, then repeat until all egg is used.
- 5
Slice the finished Tamagoyaki into bite-sized rounds.
- 6
Allow all cooked components to cool slightly to prevent condensation in the bento box.
- 7
Arrange the grilled fish, rolled omelet, and simmered vegetables neatly over a bed of steamed rice.
- 8
Garnish with black sesame seeds or pickled ginger if desired.
Nutrition per Serving
485
Calories
32g
Protein
45g
Carbs
18g
Fat
4g
Fiber
9g
Sugar
820mg
Sodium
Ratings & Reviews
No ratings yet



