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Japanese Chicken Teriyaki Allergy Friendly No Sesame 1771028260140 Bdwi
JapaneseEasy

Japanese Chicken Teriyaki Allergy Friendly No Sesame 1771028260140 Bdwi

A classic, savory-sweet Japanese chicken dish reformulated to be completely free of sesame and common allergens while maintaining authentic flavor.

Prep Time

15 min

Cook Time

20 min

Servings

4

Ingredients

  • 1.5 lbs Chicken thighs, boneless and skinless, cut into bite-sized pieces
  • 0.5 cup Soy sauce (or Coconut Aminos for soy-free)
  • 0.25 cup Mirin (Japanese sweet rice wine)
  • 0.25 cup Sake
  • 2 tablespoons Honey or brown sugar
  • 1 teaspoon Fresh ginger, grated
  • 2 cloves Garlic, minced
  • 1 tablespoon Cornstarch (or Arrowroot powder)
  • 1 tablespoon Water
  • 1 tablespoon Canola or Vegetable oil (Sesame-free)
  • 2 stalks Green onions, sliced (for garnish)(optional)

Instructions

  1. 1

    In a small bowl, whisk together the soy sauce, mirin, sake, honey, grated ginger, and minced garlic to create the marinade.

  2. 2

    Place the chicken pieces in a shallow dish and pour half of the sauce over them; let marinate for at least 15 minutes.

  3. 3

    Heat the oil in a large skillet or wok over medium-high heat until shimmering.

  4. 4

    Add the chicken to the skillet, discarding the used marinade, and cook until browned on all sides and cooked through (about 8-10 minutes).

  5. 5

    Pour the remaining fresh sauce into the skillet with the chicken and bring to a gentle simmer.

  6. 6

    In a small cup, mix the cornstarch and water to create a slurry, then stir it into the skillet.

  7. 7

    Continue to simmer for 2-3 minutes until the sauce thickens and coats the chicken with a glossy glaze.

  8. 8

    Remove from heat and serve immediately over steamed rice, garnished with green onions if desired.

Nutrition Facts

Calories

345

kcal

Protein

32

g

Carbs

18

g

Fat

14

g

Fiber

1

g

Sugar

12

g

Sodium

980

mg

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