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Japanese Chicken Teriyaki Allergy Friendly No Sesame 1771028260140 Bdwi

A classic, savory-sweet Japanese chicken dish reformulated to be completely free of sesame and common allergens while maintaining authentic flavor.

Japanese Chicken Teriyaki Allergy Friendly No Sesame 1771028260140 Bdwi

Total

35 min

Prep

15 min

Cook

20 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1.5 lbs Chicken thighs, boneless and skinless, cut into bite-sized pieces
  • 0.5 cup Soy sauce (or Coconut Aminos for soy-free)
  • 0.25 cup Mirin (Japanese sweet rice wine)
  • 0.25 cup Sake
  • 2 tablespoons Honey or brown sugar
  • 1 teaspoon Fresh ginger, grated
  • 2 cloves Garlic, minced
  • 1 tablespoon Cornstarch (or Arrowroot powder)
  • 1 tablespoon Water
  • 1 tablespoon Canola or Vegetable oil (Sesame-free)
  • 2 stalks Green onions, sliced (for garnish)(optional)

Instructions

  1. 1

    In a small bowl, whisk together the soy sauce, mirin, sake, honey, grated ginger, and minced garlic to create the marinade.

  2. 2

    Place the chicken pieces in a shallow dish and pour half of the sauce over them; let marinate for at least 15 minutes.

  3. 3

    Heat the oil in a large skillet or wok over medium-high heat until shimmering.

  4. 4

    Add the chicken to the skillet, discarding the used marinade, and cook until browned on all sides and cooked through (about 8-10 minutes).

  5. 5

    Pour the remaining fresh sauce into the skillet with the chicken and bring to a gentle simmer.

  6. 6

    In a small cup, mix the cornstarch and water to create a slurry, then stir it into the skillet.

  7. 7

    Continue to simmer for 2-3 minutes until the sauce thickens and coats the chicken with a glossy glaze.

  8. 8

    Remove from heat and serve immediately over steamed rice, garnished with green onions if desired.

Nutrition per serving

Calories

345

17% of a 2,000 kcal day

Protein32 g
Carbohydrate18 g
Fat14 g
Fiber1 g
Sugar12 g
Sodium980 mg

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