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Japanese Chicken Katsu With Allergy Safe Tonkatsu Sauce 1771028723065 S6hn

Crispy breaded chicken cutlets served with a homemade, soy-free and nut-free savory sauce.

Japanese Chicken Katsu With Allergy Safe Tonkatsu Sauce 1771028723065 S6hn

Total

35 min

Prep

20 min

Cook

15 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 4 pieces Chicken breasts, pounded to 1/2 inch thickness
  • 2 cups Panko breadcrumbs (ensure gluten-free if needed)
  • 0.5 cup All-purpose flour or rice flour
  • 2 pieces Large eggs, beaten
  • 1 cup Vegetable oil for frying
  • 0.5 cup Tomato ketchup
  • 2 tablespoons Coconut aminos (soy-free alternative)
  • 1 tablespoon Worcestershire sauce (ensure anchovy/soy free if needed)
  • 1 tablespoon Honey or maple syrup
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt and black pepper

Instructions

  1. 1

    Season the chicken breasts on both sides with salt and black pepper.

  2. 2

    Prepare three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.

  3. 3

    Dredge each chicken piece in flour, dip into the egg wash, and then press firmly into the panko until fully coated.

  4. 4

    In a small bowl, whisk together the ketchup, coconut aminos, Worcestershire sauce, honey, and mustard to create the allergy-safe tonkatsu sauce.

  5. 5

    Heat the vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C).

  6. 6

    Fry the chicken cutlets for 3-4 minutes per side until golden brown and the internal temperature reaches 165°F.

  7. 7

    Transfer the chicken to a wire rack or paper towel-lined plate to drain excess oil.

  8. 8

    Slice the chicken into strips and serve immediately drizzled with the allergy-safe sauce.

Nutrition per serving

Calories

485

24% of a 2,000 kcal day

Protein32 g
Carbohydrate42 g
Fat21 g
Fiber2 g
Sugar12 g
Sodium840 mg

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