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Japanese Chicken And Vegetable Yakisoba Sesame And Nut Free 1771028260242 Whsl

A classic stir-fried noodle dish featuring tender chicken and crisp vegetables in a savory soy-based sauce, strictly formulated to be free of sesame and nuts.

Japanese Chicken And Vegetable Yakisoba Sesame And Nut Free 1771028260242 Whsl

Total

30 min

Prep

15 min

Cook

15 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 18 oz Yakisoba noodles (pre-cooked)
  • 1 lb Boneless skinless chicken thighs, sliced
  • 2 cups Green cabbage, shredded
  • 1 medium Carrots, julienned
  • 0.5 large Yellow onion, sliced
  • 4 tbsp Soy sauce (ensure nut/sesame free facility)
  • 2 tbsp Worcestershire sauce
  • 1 tbsp Ketchup
  • 1 tsp Brown sugar
  • 2 tbsp Vegetable oil
  • 2 stalks Green onions, chopped
  • 0.5 tsp Black pepper

Instructions

  1. 1

    In a small bowl, whisk together the soy sauce, Worcestershire sauce, ketchup, and brown sugar to create the yakisoba sauce.

  2. 2

    Rinse the yakisoba noodles under warm water to loosen them, then drain thoroughly.

  3. 3

    Heat one tablespoon of vegetable oil in a large wok or skillet over medium-high heat.

  4. 4

    Add the chicken slices and cook until browned and fully cooked through, then remove from the pan and set aside.

  5. 5

    Add the remaining tablespoon of oil to the pan and stir-fry the onion, carrots, and cabbage until the vegetables are slightly softened but still crisp.

  6. 6

    Return the chicken to the pan and add the loosened noodles on top of the vegetables.

  7. 7

    Pour the prepared sauce over the noodles and toss everything together constantly for 3-5 minutes until the sauce is evenly coated and the noodles are heated through.

  8. 8

    Season with black pepper and garnish with fresh green onions before serving immediately.

Nutrition per serving

Calories

485

24% of a 2,000 kcal day

Protein28 g
Carbohydrate54 g
Fat18 g
Fiber4 g
Sugar9 g
Sodium1150 mg

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