Hariyali Paneer Tikka Green Grilled Paneer
Succulent cubes of paneer marinated in a vibrant, spicy green herb paste made from fresh cilantro and mint, then grilled to perfection.
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Ingredients
- 500 grams Paneer (Indian Cottage Cheese)
- 1 cup Fresh Cilantro (Coriander leaves)
- 1/2 cup Fresh Mint leaves
- 1/2 cup Greek Yogurt (Hung Curd)
- 3 pieces Green Chilies
- 1 tablespoon Ginger-Garlic Paste
- 1 teaspoon Garam Masala
- 1 tablespoon Lemon Juice
- 1 1/2 cups Bell Peppers and Onions (cubed)
- 1 tablespoon Mustard Oil
- 1 teaspoon Salt
Instructions
- 1
In a blender, combine cilantro, mint, green chilies, and lemon juice to form a smooth, thick green paste.
- 2
In a large mixing bowl, whisk the Greek yogurt until smooth, then add the green paste, ginger-garlic paste, garam masala, salt, and mustard oil.
- 3
Cut the paneer into 1.5-inch cubes and prepare the vegetable chunks.
- 4
Gently fold the paneer and vegetables into the marinade, ensuring every piece is evenly coated.
- 5
Cover and refrigerate the mixture for at least 30 minutes to allow the flavors to penetrate.
- 6
Thread the marinated paneer and vegetables onto skewers, alternating between cheese and veggies.
- 7
Preheat a grill or oven to 400°F (200°C) and lightly grease the grates or a baking tray.
- 8
Grill for 10-12 minutes, turning occasionally, until the paneer is slightly charred on the edges and the vegetables are tender.
Nutrition per Serving
310
Calories
18g
Protein
9g
Carbs
22g
Fat
2g
Fiber
3g
Sugar
620mg
Sodium
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