Grilled Lemon Herb Chicken Breasts
Tender chicken breasts marinated in a bright blend of fresh lemon juice, garlic, and Mediterranean herbs, then grilled to smoky perfection.
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Ingredients
- 1 1/2 pounds Boneless, skinless chicken breasts
- 1/4 cup Extra virgin olive oil
- 3 tablespoons Fresh lemon juice
- 1 tablespoon Lemon zest
- 3 cloves Garlic cloves, minced
- 1 teaspoon Fresh rosemary, chopped
- 1 teaspoon Fresh thyme leaves
- 1/2 teaspoon Dried oregano
- 1 teaspoon Kosher salt
- 1/2 teaspoon Black pepper
- 1/4 teaspoon Red pepper flakes(optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, oregano, salt, pepper, and red pepper flakes.
- 2
Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 3/4 inch.
- 3
Place the chicken in a large resealable bag or shallow dish and pour the marinade over it, ensuring all sides are coated.
- 4
Refrigerate and marinate for at least 30 minutes, or up to 4 hours for maximum flavor.
- 5
Preheat your grill to medium-high heat (about 400°F) and lightly oil the grates.
- 6
Remove chicken from the marinade and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
- 7
Remove the chicken from the grill and transfer to a plate.
- 8
Cover loosely with foil and let the meat rest for 5 minutes before slicing to keep it juicy.
Nutrition per Serving
285
Calories
38g
Protein
3g
Carbs
14g
Fat
1g
Fiber
1g
Sugar
620mg
Sodium
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