Doenjang Jjigae
A staple fermented soybean paste stew filled with zucchini, potatoes, and firm tofu.
Prep Time
15 min
Cook Time
25 min
Servings
3
Ingredients
- 3 tablespoons Doenjang (Korean soybean paste)
- 2 cups Water or Anchovy Kelp Stock
- 0.5 block Firm Tofu, cubed
- 0.5 medium Zucchini, sliced into quarters
- 0.5 small Onion, diced
- 1 small Potato, peeled and cubed
- 2 pieces Shiitake mushrooms, sliced(optional)
- 1 teaspoon Garlic, minced
- 1 stalk Green onion, chopped
- 1 teaspoon Gochugaru (Korean chili flakes)(optional)
Instructions
- 1
In a small pot or ddukbaegi (earthenware pot), bring the water or stock to a boil.
- 2
Add the potatoes and onions first, as they take longer to cook. Simmer for 5 minutes.
- 3
Stir in the doenjang by pressing it through a sieve into the broth to ensure a smooth consistency.
- 4
Add the zucchini, mushrooms, and garlic. Simmer for another 5-7 minutes until the vegetables are tender.
- 5
Add the tofu and gochugaru. Let it simmer for 3 more minutes.
- 6
Top with chopped green onions and serve immediately with a bowl of steamed rice.
Nutrition Facts
Calories
185
kcal
Protein
14
g
Carbs
22
g
Fat
6
g
Fiber
5
g
Sugar
4
g
Sodium
1150
mg
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