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KoreanEasy

Doenjang Jjigae

A staple fermented soybean paste stew filled with zucchini, potatoes, and firm tofu.

Prep Time

15 min

Cook Time

25 min

Servings

3

Ingredients

  • 3 tablespoons Doenjang (Korean soybean paste)
  • 2 cups Water or Anchovy Kelp Stock
  • 0.5 block Firm Tofu, cubed
  • 0.5 medium Zucchini, sliced into quarters
  • 0.5 small Onion, diced
  • 1 small Potato, peeled and cubed
  • 2 pieces Shiitake mushrooms, sliced(optional)
  • 1 teaspoon Garlic, minced
  • 1 stalk Green onion, chopped
  • 1 teaspoon Gochugaru (Korean chili flakes)(optional)

Instructions

  1. 1

    In a small pot or ddukbaegi (earthenware pot), bring the water or stock to a boil.

  2. 2

    Add the potatoes and onions first, as they take longer to cook. Simmer for 5 minutes.

  3. 3

    Stir in the doenjang by pressing it through a sieve into the broth to ensure a smooth consistency.

  4. 4

    Add the zucchini, mushrooms, and garlic. Simmer for another 5-7 minutes until the vegetables are tender.

  5. 5

    Add the tofu and gochugaru. Let it simmer for 3 more minutes.

  6. 6

    Top with chopped green onions and serve immediately with a bowl of steamed rice.

Nutrition Facts

Calories

185

kcal

Protein

14

g

Carbs

22

g

Fat

6

g

Fiber

5

g

Sugar

4

g

Sodium

1150

mg

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