Classic Bhindi Masala
A popular North Indian stir-fry made with tender okra, sautéed onions, tomatoes, and aromatic spices.
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Ingredients
- 500 grams Okra (Bhindi), washed and dried
- 3 tablespoons Vegetable Oil
- 1 teaspoon Cumin Seeds
- 2 medium Onions, thinly sliced
- 1 tablespoon Ginger-Garlic Paste
- 2 medium Tomatoes, chopped
- 1/2 teaspoon Turmeric Powder
- 1 teaspoon Kashmiri Red Chili Powder
- 2 teaspoons Coriander Powder
- 1/2 teaspoon Garam Masala
- 1 teaspoon Amchur (Dry Mango Powder)
- 1 teaspoon Salt
Instructions
- 1
Wash the okra and pat them completely dry with a kitchen towel to prevent sliminess.
- 2
Cut off the ends and chop the okra into 1-inch pieces.
- 3
Heat 2 tablespoons of oil in a pan and sauté the okra on medium heat for 8-10 minutes until slightly browned and non-sticky, then remove and set aside.
- 4
In the same pan, add the remaining oil and splutter the cumin seeds.
- 5
Add sliced onions and sauté until they turn translucent and light golden brown.
- 6
Stir in the ginger-garlic paste and chopped tomatoes, cooking until the tomatoes soften and oil starts to separate.
- 7
Add the turmeric, chili powder, coriander powder, and salt; mix well with the onion-tomato base.
- 8
Fold in the sautéed okra, sprinkle with garam masala and amchur, and cook covered on low heat for 5 minutes before serving.
Nutrition per Serving
165
Calories
4g
Protein
18g
Carbs
11g
Fat
6g
Fiber
5g
Sugar
580mg
Sodium
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