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Ethiopian👨‍🍳 Masterchef

Traditional Ethiopian Injera

24h 20mtotal
Prep: 24h
Cook: 20 min
6servings
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A sour, fermented sourdough flatbread with a unique spongy texture, traditionally made from teff flour.

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Ingredients

Servings:6
  • 2 cups Brown Teff Flour
  • 1 cup All-purpose Flour
  • 3 1/2 cups Lukewarm Water
  • 1/2 teaspoon Active Dry Yeast
  • 1 teaspoon Salt
  • 1 teaspoon Baking Powder(optional)
  • 1/4 cup Club Soda(optional)
  • 1 teaspoon Vegetable Oil

Instructions

  1. 1

    In a large glass bowl, whisk together the teff flour, all-purpose flour, and yeast.

  2. 2

    Gradually add 3 cups of lukewarm water, stirring constantly until a smooth, thin batter forms.

  3. 3

    Cover the bowl with a clean cloth and let it sit at room temperature for 1 to 3 days to ferment until it smells sour and bubbles form.

  4. 4

    Discard any dark water that has risen to the top, then stir in the salt and remaining water to reach a pourable consistency.

  5. 5

    Heat a non-stick crepe pan or traditional 'mitad' over medium-high heat and lightly brush with oil.

  6. 6

    Pour about 1/2 cup of batter in a spiral motion starting from the outside of the pan moving inward.

  7. 7

    Wait for holes (eyes) to form on the surface, then cover with a lid for 30-60 seconds to steam until the edges lift.

  8. 8

    Remove from heat and let cool on a straw mat or flat plate; do not stack until completely cooled to prevent sticking.

Nutrition per Serving

210

Calories

7g

Protein

42g

Carbs

2g

Fat

5g

Fiber

1g

Sugar

390mg

Sodium

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