Traditional Ethiopian Injera
A sour, fermented sourdough flatbread with a unique spongy texture, traditionally made from teff flour.
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Ingredients
- 2 cups Brown Teff Flour
- 1 cup All-purpose Flour
- 3 1/2 cups Lukewarm Water
- 1/2 teaspoon Active Dry Yeast
- 1 teaspoon Salt
- 1 teaspoon Baking Powder(optional)
- 1/4 cup Club Soda(optional)
- 1 teaspoon Vegetable Oil
Instructions
- 1
In a large glass bowl, whisk together the teff flour, all-purpose flour, and yeast.
- 2
Gradually add 3 cups of lukewarm water, stirring constantly until a smooth, thin batter forms.
- 3
Cover the bowl with a clean cloth and let it sit at room temperature for 1 to 3 days to ferment until it smells sour and bubbles form.
- 4
Discard any dark water that has risen to the top, then stir in the salt and remaining water to reach a pourable consistency.
- 5
Heat a non-stick crepe pan or traditional 'mitad' over medium-high heat and lightly brush with oil.
- 6
Pour about 1/2 cup of batter in a spiral motion starting from the outside of the pan moving inward.
- 7
Wait for holes (eyes) to form on the surface, then cover with a lid for 30-60 seconds to steam until the edges lift.
- 8
Remove from heat and let cool on a straw mat or flat plate; do not stack until completely cooled to prevent sticking.
Nutrition per Serving
210
Calories
7g
Protein
42g
Carbs
2g
Fat
5g
Fiber
1g
Sugar
390mg
Sodium
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